Naturopathy is an art and science of healthy living and a drugless system of healing based on well founded philosophy. It has its own concept of health and disease and also principle of treatment. Naturopathy is a very old science. We can find a number of references in our Vedas and other ancient texts. The morbid matter theory, concept of vital force and other concepts upon which Naturopathy is based are already available in old texts. The revival of Naturopathy started in India by translation of Germany’s Louis Kuhne’s book “New Science of Healing”. Shri D. Venkat Chelapati Sharma translated this book in Telgu language in 1894. Shri Shroti Kishan Swaroop of Bijnor translated this book into Hindi and Urdu languages in 1904. All this gave a wide propagation to this system.

Gandhiji was influenced by the book Return to Nature written by Adolf Just and become a firm believer of Naturopathy. He not only wrote several articles in favour of Naturopathy in his newspaper Harijan but did its several experiments on himself too, on his family members and members of his Ashram. It may be noted here that Gandhiji used to stay at the Nature Cure Clinic of Dr. Dinshaw Mehta situated in Pune during 1934 to 1944. In his memory, the Government of India established National Institute of Naturopathy in 1986 at that place. Gandhiji included Naturopathy in his constructive programmes. Due to influence of Gandhiji, several National leaders joined this minority health movement. The names of Ex-Prime Minister Shri Morarji Desai, Ex-Governor of Gujarat Shri Shrimannarayanji, Ex-President Shri V.V.Giri, Acharya Vinoba Bhave and Shri Balkova Bhave need special mention in this regard.

Here, it may also be mentioned that modern Naturopathy movement was started in Germany and other western countries with Water Cure (Hydrotherapy) therapy. Water Cure was synonymous with Nature Cure in those early days. The credit of making Water Cure world famous goes to Vincent Priessnitz (1799-1851), who was a farmer. Later on, other personalities also made their contribution in this work. The name of Louis Kuhne needs special mention, who propounded the Principle of Unity of Disease and Treatment and provided a theoretical base to this method. The book New Science of Healing written by him has been translated into several languages of the world.

As on today, Naturopathy is Recognised and well accepted as an independent System of Medicine.Presently there are 12 Degree Colleges, Affiliated to Universities and are imparting its five and a half years degree course of Bachelor of Naturopathy & Yogic Sciences (BNYS).

Naturopathy is a system of man building in harmony with the constructive principles of Nature on physical, mental, moral and spiritual planes of living. It has great health promotive, disease preventive and curative as well as restorative potential.

According to the manifesto of British Naturopathic Association, "Naturopathy is a system of treatment which recognizes the existence of the vital curative force within the body." It therefore, advocates aiding human system to remove the cause of disease i.e. toxins by expelling the unwanted and unused matters from human body for curing diseases.

The main features of Naturopathy are as under:

• All diseases, their causes and treatment are one. Except for traumatic and environmental conditions, the cause of all diseases is one i.e. accumulation of morbid matter in the body. The treatment of all diseases is elimination of morbid matter from the body.
• The primary cause of disease is accumulation of morbid matter. Bacteria and virus enter and survive in the body only after the accumulation of morbid matter when a favorable atmosphere for their growth is established in body. Hence, the basic cause of disease is morbid matter and bacteria secondary causes.
• Acute diseases are self-healing efforts of the body. Hence, they are our friends, not the enemy. Chronic diseases are outcome of wrong treatment and suppression of the acute diseases. Nature is the greatest healer. The human body itself has the healing power to prevent itself from disease and regain health if unhealthy.
• In Nature Cure it is not the disease but the entire body of the patient which is caused and is renewed.
• Naturopathy Cures Patients suffering from chronic ailments are also treated successfully in comparatively less time by Naturopathy.
• In Nature Cure the suppressed diseases are brought to surface and are removed permanently.
• Naturopathy treats all the aspects like physical, mental, social and spiritual at the same time.
• Naturopathy treats the body as a whole.
• According to Naturopathy, “Food is only the Medicine”, no external medications are used.
• Performing prayer according to one’s spiritual faith is an important part of treatment (According to Gandhiji “Rama Nama" is the best Natural Treatment)

Diet Therapy

According to this therapy, the food must be taken in natural form. Fresh seasonal fruits, fresh green leafy vegetables and sprouts are excellent. These diets are broadly classified into three types which are as follows:

• Eliminative Diet: Liquids-Lemon, Citric juices, Tender Coconut water, Vegetable soups, Butter milk, Wheat Grass juices etc.
• Soothing Diet: Fruits, Salads, Boiled/Steamed Vegetables, Sprouts, Vegetable chutney etc.
• Constructive Diet: Wholesome flour, Unpolished rice, little pulses, Sprouts, Curd etc.

Being alkaline, these diets help in improving health, purifying the body and rendering it immune to disease. To this end, a proper combination of food is necessary. Our diet should consist of 20% acidic and 80% alkaline food for maintaining health. A balanced food is a must for any individual seeking good health. Food is regarded as Medicine in Naturopathy.

Fasting Therapy

Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. The word id derived from the old English , ‘ Feastan’ means to fast, observe, be strict. In Sanskrit ‘ Vrath’ means ‘determination’ and ‘Upavasa’ means ‘ near to God’.A fast may be total or partial concerning that from which one fasts, and may be prolonged or intermittent as to the period of fasting. Fasting is an important treatment modality for health preservation. In fasting, mental preparedness is an essential pre-condition. Prolonged fasting should be done only under the supervision of a competent Naturopath.

The duration of the fast depends upon the age of the patient, the nature of the disease and amount and type of drugs previously used. It is some times advisable to undertake a series of short fasts of two or three days and gradually increase the duration of each succeeding fast by a day or so. No harm will accrue to fasting patient provided they take rest and are under proper professional care.

Methods of fasting are water, juices or raw vegetable juices. The best, safest and most effective method is lime juice fasting. During fasting, the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juices. Sugars in juices will strengthen the heart, juice fasting is therefore the best form of fasting. All juices should be prepared from fresh fruit immediately before drinking. Canned or frozen juices should not be used. A precautionary measure, which must be observed in all cases of fasting, is the complete emptying of the bowels at the beginning of the fast by enema so that the patient is not bothered by gas or decomposing matter formed from the excrements remaining in the body. Enemas should be used at least every alternate day during the fasting period. The total liquid intake should be approximately six to eight glasses. A lot of energy is spent during the fast in the process of eliminating accumulated poisons and toxic waste materials. It is therefore, of utmost importance that the patient gets as much physical rest and mental relaxation as possible during the fast.

The success of the fast depends largely on how it is broken. The main rules for break in the fast are: do not overeat, eat slowly and chew your food thoroughly and take several days for the gradual change to the normal diet.

Benefits and Physiological effects of Fasting

Physicians of most cultures, throughout history, have recommended extended fasting as therapy for various conditions from ancient to modern. Though earlier observations were studied without scientific methodology or understanding they still point to utilization of fasting as a therapeutic modality. Earlier observations were based on animal behaviour but today they are based on animal physiology. We will try to discern in this article as to how best fasting could be useful in promoting ones health through review of literature that describes physiological and metabolic benefits.

Prominent among the physiological effects conferred by fasting (Calorie Restriction and Intermittent Fasting) are the following: increased insulin sensitivity that results in reduced plasma glucose and insulin concentrations and improved glucose tolerance, reduced levels of oxidative stress as indicated by decreased oxidative damage to proteins, lipids and DNA, increased resistance to various types of stress including heat, oxidative and metabolic stresses and enhanced immune function.

Both gross and cellular physiology is profoundly affected by caloric restriction (CR) or intermittent fasting (IF) regimes. With respect to gross physiology there is of course a significant reduction of body fat and mass, which supports a healthy cardiovascular system and reduces incidents of myocardial infarction. In addition to cardioprotection a greater tolerance to stress is induced in the liver, the nutrient core of homo sapiens. The presence of alternative energy stores such as ketone bodies (e.g. ß-hydroxybutyrate) enable homo sapiens to survive additional stresses of life. Excessive and deleterious blood glucose is curtailed by an enhanced sensitivity to insulin (Ins) and glucose and its utilization as an energy source.

Mud Therapy

Mud therapy is very simple and effective treatment modality. The mud used for this should be clean and taken from 3 to 4 ft. depth from the surface of the ground. There should be no contamination of stone pieces or chemical manures etc. in the mud.

Mud is one of five elements of nature having immense impact on the body both in health and sickness. Advantages of using mud:

• Its black color absorbs all the colors of the Sun and conveys them to the body.
• Mud retains moisture for a long time, when applied over the body part it causes cooling.
• Its shape and consistency can be changed easily by adding water.
• It is cheap and easily available.
• Before using, mud should be dried, powdered and sieved to separate stones, grass particles and other impurities

Mud Pack-Local Application

Keeping soaked mud in a thin, wet muslin cloth and making it into a thin flat brick depending on the size of the patient’s abdomen, apply it. The duration of the mud pack application is 20 to 30 minutes. When applied in cold weather, place a blanket over the mud pack and cover the body as well.

Benefits

• When applied to abdomen it relieves all forms of indigestion. It is effective in decreasing intestinal heat and stimulates peristalsis. A thick mud pack applied to head in congestive headache, relieves the pain immediately. Hence this is recommended whenever there is necessity for a prolonged cold application.
• Application of the pack over the eyes is useful in cases of conjunctivitis, hemorrhages in the eyeball, itching, allergy, errors of refraction like short sight and long sight and especially useful in glaucoma where it helps to reduce eyeball tension.

Mud Pack for Face

Soaked mud is applied on the face and allowed to dry for 30 minutes. This is helpful in improving the complexion of the skin and removing pimples and open skin pores which in turn facilitate elimination. This also is helpful in eliminating dark circles around the eyes. After 30 minutes, face should be washed thoroughly with cold water.

Benefits:

• The effects of mud are refreshing, invigorating, and vitalizing.
• For wounds and skin diseases, application of mud is the only true bandage.
• Mud therapy is used for giving coolness to body.
• It dilutes and absorbs the toxic substances of body and ultimately eliminates them from body.
• Mud is used successfully in different diseases like constipation, headache due to tension, high blood pressure, skin diseases etc.

Hydrotherapy

Hydrotherapy is a branch of Nature Cure. It is the treatment of disorders using different forms of water. These forms of water application are in practice since age-old days. Hydrothermal therapy additionally uses its temperature effects, as in hot & cold baths, saunas, wraps, etc and in all its forms-solid, fluid, vapour, ice and steam, internally and externally. Water is without doubt the most ancient of all remedial agents for disease. This great healing agent has now been systematized and made into a science. Hydriatic applications are generally given in different temperatures

Effects & uses of Water:

• Taking bath properly with clean cold water is an excellent form of Hydrotherapy. Such baths open up all the pores of the skin and make the body light and fresh. In the cold bath all systems and muscles of body get activated and the blood circulation improves after bath. The old tradition of taking bath in rivers, ponds or waterfalls on specific occasions is virtually a natural form of Hydrotherapy only.
• It is the most flexible medium for producing the thermic and mechanical effects desired and can be applied to a limited area or to the whole body surface.
• It is capable of absorbing heat and also gives out heat with great readiness. It can, therefore, be used either for abstracting heat from the body or communicating heat to it. Though cold water is chiefly used, the purpose is not to take away or reduce the bodily heat, but to increase the vital power to generate more heat than what is lost.
• Being a universal solvent, its use internally, in the form of Enema or Colonic Irrigation or Water drinking aid greatly in the elimination of uric acid, urea, salts, excessive sugar, and many other blood and food chemicals that are waste products.

In should also be noted that the successful use of these methods needs a certain level of vital power. Where that power is too low, these are useless. As in acute conditions there is a higher degree of vital power, and hence there is a certainty of vital reaction. In chronic cases, where the vital power is lower, these baths are less useful, but in such cases the packs are useful because they are milder in their application.

Water is used in many forms in treatment. The various forms of treatments are:-

Compresses and Fomentation:

• Cold Compress: Abdominal Cold Compress.
• Heating Compress: Chest pack, abdominal pack, wet girdle pack, throat pack, Knee pack, and full wet sheet pack. Hot and Cold Compresses: Head, Lung, Kidney, Gastro-Hepatic, pelvic & Abdominal hot and cold compresses.
• Fomentation

Baths:

• Hip Bath- Cold, Neutral, Hot, Stiz Bath and alternative hip bath.
• Spinal Bath & Spinal Spray:-Cold, Neutral, Hot
• Foot and Arm Bath: Cold, Hot Foot Bath, Arm Bath, Hot Foot and Arm bath Combined, Contrast Arm Bath and Contrast Foot Bath.
• Steam Inhalation & Steam Bath
• Sauna Bath
• Sponge Bath

Jetspraymassages:

• Cold, Neutral, Hot, Alternate, Circular jet Spray massage
• Affusion Baths: Cold Affusions, Neutral Affusions, Hot Affusions, Hot and Cold Affusions
• Cold Shower
• Trauma

Immersion Baths:

• Cold Immersion Bath, Cold Immersion with Friction, Neutral Immersion Bath, Hot Immersion, Neutral Half Bath, Graduated Immersion Bath with Epsom Salt, Asthma Bath, Whirlpool Bath, under water massage.

Enema:

• Graduated Enema, Vaginal Irrigation, Cold Irrigation, Neutral Irrigation, Hot Irrigation.

One of the modalities of Hydro therapy is Colon Therapy.

Colon Hydrotherapy

It is the process of cleansing and flushing out colon or large intestine. The treatment is similar to an enema but is more extensive. It uses clean filtered water under gentle pressure (without pain) to wash out or detoxify colon of stagnated faecal materials. The number of sessions will depend on individual. Most people require a series of 3-6 treatments to receive a thorough cleansing of the colon.

Benefits and Physiological effects of Hydrotherapy:

The recuperative and healing properties of hydrotherapy are based on its mechanical and/or thermal effects. It exploits the body’s reaction to hot and cold stimuli, to the protracted application of heat, to pressure exerted by the water and to the sensation it gives. The nerves carry impulses felt at the skin deeper into the body, where they are instrumental in stimulating the immune system, influencing the production of stress hormones, invigorating the circulation and digestion, encouraging blood flow, and lessening pain sensitivity. Generally, heat quiets and soothes the body, slowing down the activity of internal organs. Cold, in contrast, stimulates and invigorates, increasing internal activity.

Its mechanical action occurs during the bath when the body weight decreases by 50% to 90% when submerged in a bath, a pool, or a whirlpool, experiences a kind of weightlessness. Body is relieved from the constant pull of gravity. Water also has a hydrostatic effect. It has a massage-like feeling as the water gently kneads your body. Water, in motion, stimulates touch receptors on the skin, boosting blood circulation and releasing tight muscles.

Cold Application is defined as the therapeutic application of any substance to the body that removes heat from the body, resulting in decreased tissue temperature. Cold application decreases tissue blood flow by causing vasoconstriction, and reduces tissue metabolism, oxygen utilization, inflammation and muscle spasm. Topical cold treatment decreases the temperature of the skin and underlying tissues to a depth of 2 to 4 cm, decreasing the activation threshold of tissue nociceptors and the conduction velocity of pain nerve signals. This result in a local anesthetic effect called cold-induced neuropraxia. Thermotherapy is the therapeutic application of any substance to the body that adds heat to the body resulting in increased tissue temperature. Heat therapy is delivered by three mechanisms: conduction, convection, or conversion. Increased blood flow facilitates tissue healing by supplying protein, nutrients, and oxygen at the site of injury. A 1ºC increase in tissue temperature is associated with a 10% to 15% increase in local tissue metabolism. This increase in metabolism aids the healing process by increasing both catabolic and anabolic reactions needed to degrade and remove metabolic by-products of tissue damage and provides the milieu for tissue repair.

Masso Therapy

Massage is an excellent form of passive exercise. The word is derived from the Greek word ‘massier’ which means to kneed, from French "friction of kneading", or from Arabic massa meaning "to touch, feel or handle" or from Latin massa meaning "mass, dough”. Massage is the practice of soft tissue manipulation with physical (anatomical), functional (physiological), and in some cases psychological purposes and goals. If correctly done on a bare body, it can be highly stimulating and invigorating.

Massage is also a modality of Naturopathy and quite essential for maintaining good health. Massage involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels. Massage can be applied with the hands, fingers, elbows, knees, forearm, and feet. There are over eighty different recognized massage modalities. It aims at improving blood circulation and strengthening bodily organs. In winter season, sun bath after massaging the whole body is well known practice of preserving health and strength. It is beneficial to all. It bestows combined benefits of massage and sun rays therapy. In disease conditions, necessary therapeutic effects can be obtained through specific techniques of massage. Massage is a substitute of exercise for those who cannot do the same. The effects of exercise can be derived from massage.

Various oils are used as lubricants like mustard oil, sesame oil, coconut oil, olive oil, aroma oils etc. which also have therapeutic effects.

There are seven fundamental modes of manipulation in massage and these are: Touch, effleurage (stroking), friction (rubbing), petrissage (kneading), tapotement (percussion), vibration (shaking or trembling) and Joint movement. Movements vary according to disease condition and parts applied.

Another form of massage helpful in most ailments are the vibratory massage, Powder massage, Water massage, Dry massage. Powders of neem leaves, rose petals and are also used as lubricants for massage.

Physiological Effects of Massage

Reflex Effects (responses mediated by the nervous system)

• Vasodilation of arteries
• Stimulation of peristalsis (aids in digestion)
• Increase or decrease in muscle tone
• Increases activity of the organs in the abdominal cavity
• Triggers the relaxation response
• Soothing or stimulating effect on muscles
• Stimulates the heart, increases strength and rate of contraction
• Increases efficiency of the immune system

Mechanical Effects (responses resulting from directly applied manual pressure)

• Increased venous return
• Increased lymphatic flow, Lymphatic drainage
• Circulatory efficiency
• Loosening of mucous (respiratory system)
• Breakdown of fibrosis/adhesions
• Stretch to shortened muscles/loosens muscle fibres
• Increased muscle temperature
• Increased metabolic rate locally and gaseous exchange
• Stretches scar tissue
• Decreased muscle tone/increased muscle tone
• Increased range of Motion
• Restoration of proper joint mechanics/biomechanics
• Elimination of muscle imbalances
• Strengthen weakened muscles

Benefits of massage

The general massage, dealing with all parts of the body, is highly beneficial in many ways. It tones up the nervous system, influences respiration and quickens the elimination of poisons and waste material from the body through the various eliminative organs such as the lungs, skin, kidneys and bowels. It also boosts blood circulation and metabolic processes. A massage removes facial wrinkles, helps to fill out hollow cheeks and neck and eases stiffness, sore muscles and numbness.

Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state anxiety. Theories behind what massage might do include blocking nociception (gate control theory), activating the parasympathetic nervous system which may stimulate the release of endorphins and serotonin, preventing fibrosis or scar tissue, increasing the flow of lymph, and improving sleep but such effects are yet to be supported by well designed clinical studies.

Acupressure

Acupressure is an ancient healing art that uses the fingers or any blunted objects to press key points called as ‘Acu Points’ (Energy stored points) on the surface rhythmically on the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force to aid healing.

Acupuncture and acupressure use the same points, while acupressure uses the gentle but firm pressure of hands or any blunted objects, but acupuncture employs needles, Acupressure has been practiced as a healing art for at least 5,000 years. This complete health system has been documented for use in treating over 3000 conditions. Now acupoints are commonly treated utilizing transcutaneous electric nerve stimulation (aka TENS) and laser light from laser or LED diodes in specific wavelengths shown to have rapid and lasting effects.

Acupressure philosophy and acupoint stimulation is based on the same principles as Acupuncture. By using pressure, electric stimulation or laser light instead of needles, it works to stimulate specific reflex points located along the lines of energy which run through the body, called meridians. There are 14 main meridian lines, each of which corresponds to an individual organ of the body. When the vital energies are able to flow through the meridians in a balanced and even way, the result is good health. When you experience pain or illness it is an indication that there is a block or leak in the energy flow within your body.

To find the appropriate point, gently probe the area until it is found that point which gives a "funny bone" feeling or is sensitive, tender or sore. Then press hard enough to make the point hurt. Stimulation is given by steady pressure or five seconds on and five seconds off rotating pressure. Usually one minute is sufficient for each treatment session.

Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress, ulcer pain, menstrual cramps, lower back aches, constipation, and indigestion, anxiety, insomnia.

There are also great advantages to using acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.

Acupuncture

Acupuncture is the procedure of inserting and manipulating fine filiform needles into specific points on the body to relieve pain or for therapeutic purposes.

The word acupuncture comes from the Latin acus, "needle", and pungere, "to prick".

According to traditional Chinese medical theory, acupuncture points are situated on meridians along which qi, the vital energy, flows. There is no known anatomical or histological basis for the existence of acupuncture points or meridians.

In China, the practice of acupuncture can perhaps be traced as far back as the Stone Age, with the Bian shi, or sharpened stones. Acupuncture’s origins in China are uncertain. The earliest Chinese medical text that first describes acupuncture is the Yellow Emperor’s Classic of Internal Medicine (History of Acupuncture) Huangdi Neijing, which was compiled around 305–204 B.C. Some hieroglyphics have been found dating back to 1000 B.C. that may indicate an early use of acupuncture.According to one legend, acupuncture started in China when some soldiers who were wounded by arrows in battle experienced a relief of pain in other parts of the body, and consequently people started experimenting with arrows (and later needles) as therapy .Acupuncture spread from China to Korea, Japan and Vietnam and elsewhere in East Asia. Portuguese missionaries in the 16th century were among the first to bring reports of acupuncture to the West.

Traditional Theories of Acupuncture:

In Traditional Chinese medicine, "health" is considered a condition of balance of yin and yang within the body. Some have compared yin and yang to the sympathetic and parasympathetic nervous systems. Particularly important in acupuncture is the free flow of Qi, a difficult-to-translate concept that pervades Chinese philosophy and is commonly translated as "vital energy". Qi is immaterial and hence yang; its yin, material counterpart is Blood (capitalized to distinguish it from physiological blood, and very roughly equivalent to it). Acupuncture treatment regulates the flow of Qi and Blood, tonifying where there is deficiency, draining where there is excess, and promoting free flow where there is stagnation. An axiom of the medical literature of acupuncture is "no pain, no blockage; no blockage, no pain."

Traditional Chinese medicine treats the human body as a whole that involves several "systems of function" generally named after anatomical organs but not directly associated with them. The Chinese term for these systems is Zang Fu, where zang is translated as "viscera" or solid organs and fu is translated as "bowels" or hollow organs. In order to distinguish systems of function from physical organs, Zang Fu are capitalized in English, thus Lung, Heart, Kidney, etc. Disease is understood as a loss of balance of Yin, Yang, Qi and Blood (which bears some resemblance to homeostasis). Treatment of disease is attempted by modifying the activity of one or more systems of function through the activity of needles, pressure, heat, etc. on sensitive parts of the body of small volume traditionally called "acupuncture points" in English, or "xue" in Chinese. This is referred to in TCM as treating "patterns of disharmony."

Most of the main acupuncture points are found on the "twelve main meridians" and two of the "eight extra meridians" (Du Mai and Ren Mai) a total of "fourteen channels", which are described in classical and traditional Chinese medical texts, as pathways through which Qi and "Blood" flow. Other tender points (known as "ashi points") may also be needled as they are believed to be where stagnation has gathered.

Series of diseases, symptoms or conditions for which acupuncture has been demonstrated as an effective treatment:

• Allergic rhinitis
• Depression
• Headache
• Nausea and vomiting including morning sickness
• Pain in the epigastrium, face, neck, tennis elbow, lower back, knee, during dentistry and after operations
• Primary dysmenorrhea
• Rheumatoid arthritis
• Sciatica
• Cervical and Lumbar Sponsylosis
• Bronchial Asthma
• Insomnia

Chromo Therapy

Seven colours of Sun rays have different therapeutic effects. These colours are-Violet, Indigo, Blue, Green, Yellow, Orange and Red. For being healthy and in treatment of different diseases, these colours work effectively. Water and oil exposed to sun for specified hours in coloured bottles and coloured glasses, are used as devices of Chromo Therapy for treating different disorders. The simple methods of Chromo Therapy help in the process of recovery in a very effective manner.

Air Therapy

Fresh air is most essential for good health. The advantage of air therapy can be achieved by means of Air bath. Everybody should take an air bath daily for 20 minutes or longer if possible. It is more advantageous when combined with morning cold rub and exercises. In this process, one should walk daily after removing the clothes or wearing light clothes at a lonely clean place where adequate fresh air is available. Another alternate method is in a constructed room without roof and surrounded by shutter like walls so as to allow free passage of air but prevent any view of the interior.

Mechanism:

In order to react against the chilling effect of cold air or water, the nerve centers, which control the circulation, send the blood to the surface in large quantities, flushing the skin with warm, red, arterial blood. The flow of the blood stream is greatly accelerated and elimination of morbid matter on the surface of the body is correspondingly increased.

Benefits:

Air bath has soothing and tonic effect upon the millions of nerve endings all over the surface of the body. It has good results in cases of nervousness, neurasthenia, rheumatism, skin, mental and various other chronic disorders.

Magnet Therapy

Magnet therapy is a clinical system in which human ailments are treated and cured through the application of magnets to the body of the patients. It is the simplest, cheapest and entirely painless system of treatment with almost no side or after effects. The only tool used is the magnet.

Magnetic treatment is applied directly to the body parts by the therapeutic magnets available in different powers or as general treatment to the body. Also magnetic belts are available for different parts e.g. Abdomen, knee, wrist etc. Magnetic necklaces, glasses and bracelets are also used for treatment.

Benefits:

• Helps in balancing the energy.
• Improves circulation to the applied area.
• Increases the warmth ness in the body.

• Mud pack, Mud Applications
• Mud Bath, Underground Mud Bath, Mud Pool Bath
• Hip Bath
• Spinal Bath, Spinal Spray Bath
• Immersion Bath, Friction Bath
• Foot Bath, Arm Bath
• Steam Bath, Sauna Bath
• Sun Bath, Colour Sun Bath (Chromo Bath),
• Green Leaves Sun Bath
• Hot & Cold Fomentation
• Wet Sheet Pack, Chest Pack, Abdomen Pack, Trunk Pack
• Knee Pack, Neck Pack, Wet Girdle Pack
• Enema-Warm Water, Butter Milk, Tender Coconut Water etc.
• Circular Jet Bath
• Colon Irrigation
• Deluxe Hydro Massage, Jacuzi
• Hot and Cold Water Douches, Effusions
• Whirlpool Bath
• Under Water Exercises
• Magnet Therapy
• Colour Therapy
• Acupuncture
• Acupressure
• Reflexology
• Physiotherapy Treatments - Exercise Therapy, Electro Therapy